Change is not easy, is it? We start out with the best of intentions, but all too often those aims get pushed aside. Because I help people change for a living, I’ve been obsessed for the past dozen years or so with discovering how to make the process easier. I want to change how people change. After a lot of research and practice on myself and others, I’ve come to see that seven insights from neuroscience and habit formation can help improve the odds of positive change.
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