A huge difference between happy people and unhappy people is how they cope. Three top coping strategies recommended by doctors sound common enough but are too rarely practiced: 1) Talk to someone who cares about you (not just anyone, it won’t have the same effect); 2) meditate or try to be mindful for even just a few minutes; and 3) get physical exercise.
Author: Scott Crabtree
Source: First Round Review
Subjects: Organizational Behavior, Personal Development