4 Ways to Control Your Emotions in Tense Moments

The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results. My successes and failures have turned on this master skill more than any other. But can you strengthen this core muscle of your emotional anatomy? If your impulses tend to override your intentions in cherished areas of life, is it possible to make the converse the norm? Four practices have made an immense difference for me at important moments in my career.

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